Everyone needs to quench their thirst after a hard workout. However, the rise in popularity of sports drinks and seltzer waters has introduced a hidden danger to oral health. Recent studies from the New York University College of Dentistry show that these drinks can be quite harmful to teeth, causing the enamel surface to wear away. This process, known as erosion, occurs because these beverages often contain excessive amounts of citric acid or carbonation that lowers the pH, making them highly acidic.
The study involved immersing teeth in water and various popular sports drinks, such as Vitamin Water, Life Water, Gatorade, Powerade, and Propel Fit Water. Teeth were soaked for 75 to 90 minutes to replicate the effects of prolonged exposure to these beverages. Researchers found that the enamel—the protective outer layer of teeth—weakened significantly, demonstrating the long-term risk of consuming such acidic drinks.
More recently, seltzer water has become a trendy alternative for those seeking a refreshing, calorie-free option. Unfortunately, many people are unaware that the carbonation in seltzer water also creates an acidic environment that can erode enamel over time. While seltzer is less harmful than sugary sports drinks, frequent consumption still poses a risk to dental health.
To mitigate these risks, it is important to consume these drinks in moderation and avoid relying on them as primary hydration sources. Here are some tips to protect your enamel if you enjoy sports drinks or seltzer water regularly:
- Avoid swishing the drink in your mouth before swallowing. This minimizes contact between the acid and your teeth.
- Dilute sports drinks with an equal amount of water before consuming. This reduces their acidity.
- Wait at least 30 minutes before brushing your teeth after consuming acidic beverages. This gives your saliva time to neutralize the acids and begin remineralizing your enamel.
- Use a straw. This helps reduce direct contact between the drink and your teeth.\
- Rinse with Plain “Flat” Water . Do this immediately after drinking sports drinks or seltzer water
- Purchase Plain “Flat” Water whenever your purchase your seltzer water. Make this a habit if you pick up a seltzer with lunch, get flat water as well to use immediately after.
- Never consume sports drinks or seltzer when you have your aligners in! Take them out when consuming and rinse with plain flat water prior to putting them back in.
Maintaining a balanced diet, drinking plenty of plain water, and practicing good oral hygiene are essential steps to protect your teeth from erosion. If you have questions about your dental health or the impact of your beverage choices, contact us at NYCSD. Our team is here to help you maintain a healthy, beautiful smile.
Topics:
